Showing posts with label tofu. Show all posts
Showing posts with label tofu. Show all posts

Monday, July 02, 2007

Terrific Tofu?


It's back. Just when you thought I had enough of this wacky food stuff. I sent the BF to the grocery store with a list of necessities and he threw in a block of firm tofu. Sometimes I feel like the "Iron Chef" with the less than savory ingredients that sometimes make it into my kitchen...


Once again, I reached for Nina Simonds' James Beard Award winning cookbook, A Spoonful of Ginger:Irresistible, Health-Giving Recipes From Asian Kitchens. After comparing a few recipes to the contents of my pantry and fridge, I decided on "Braised Cinnamon Tofu". I didn't have any anise seed so I substituted fennel seed and it worked well. I also realized that this would end up being a soup, so I decided to make brown rice to create a more hearty meal.


The broth has a wonderful scent that will fill your kitchen. It is an interesting combination of flavors and braising the tofu for a full hour infuses the tofu with flavor. The best part about braising tofu is that you don't have to do that whole bit with the towels and the cast iron skillet to drain the water out of the tofu. You can eliminate that step because of the way this is cooked.



Braised Cinnamon Tofu with Brown Rice
Serves 4.

1 tsp. safflower or corn oil

Seasonings
6 whole scallions, ends trimmed, smashed lightly with the flat side of a knife and cut into 1 1/2 in. sections
6 garlic cloves, smashed lightly with the flat side of a knife and sliced thinly
4 slices fresh ginger, about the size of a quarter, smashed lightly with the flat side of a knife
1 tsp. hot Chile paste
2 sticks cinnamon
1 tsp anise seed (fennel seed works just fine)


1/2 c. soy sauce (I prefer the reduced sodium kind)
6 cups water
2 lbs firm tofu, cut into 1 inch cubes
1 lb. spinach, stems trimmed, rinsed, and drained

3 tbs. minced scallion greens


1 cup brown rice (rinsed)
2 1/4 c. chicken stock


Heat a large pot or casserole over medium-high heat, add the oil, heat until hot, about 30 seconds, and add the Seasonings. Stir fry until fragrant, about 15 seconds, then add the soy sauce and water. Heat until boiling, add the tofu, and boil again.


Reduce the heat to low, cover, and simmer, skimming the surface to remove impurities and fat. Cook for 1 hour, until the tofu is drenched and with the flavors of the braising mixture. Remove the ginger slices and cinnamon sticks and discard.


While the tofu was simmering, I brought 2 1/4 cups of chicken stock to boil in another saucepan and added a cup of long grain brown rice. I put a lid on the rice and turned the heat down to low to simmer the rice while the tofu cooked.


Add the spinach, clump by clump to the tofu and heat until boiling. Put a half cup of brown rice in the bottom of a soup bowl. Ladle the tofu mixture over the rice, and sprinkle scallion greens on top to serve.


“Glass City Gourmet” is a chronicle of one woman's attempt to cook, eat, diet and entertain with both flair and whimsy while based in Toledo, Ohio. I encourage you to read on as the "Glass City Gourmet" attempts grand recipes, samples locally owned restaurants, visits indigenous markets and humbly pursues her quest to be formally recognized as the official "Glass City Gourmet".

Saturday, February 17, 2007

More Fun With Tofu


After my first experiment with tofu, I decided that the second pound deserved the courtesy of a great recipe. I immediately reached for the James Beard award winning cookbook, "A Spoonful of Ginger: Irresistible, health-giving recipes from Asian kitchens" by Nina Simonds. Every recipe is carefully explained and fool proof.


As the cookbook states, "This hearty and delicious entree incorporates the best of Sichuan cooking: The spicy sauce plays off the contrasting textures of the tofu, crisp peanuts and crunchy broccoli."


"Tofu stir-fried with vinegar is a traditional folk remedy for malaria and dysentery. Peanuts are believed to improve the appetite and lubricate the lungs. An age old remedy for hypertention is ground peanut shells that is steeped in water to make a tea that is drunk three times a day for at least 20 days."



Vegetarian Kung Pao with Broccoli and Peanuts


1 1/2 lbs. firm tofu, cut into 1/2 inch slabs
1 pound broccoli, ends trimmed and stalks peeled
5 1/2 tbs. canola or corn oil


Seasonings
3 tbs minced scallions, white part only
2 tbs minced garlic
3 tbs minced fresh ginger
1 teaspoon hot chile paste
1 cup 1 inch lengths scallion greens (about 5 scallions)
1 1/2 cups thinly sliced water chestnuts, blanched 10 seconds in boiling water, then refreshed in cold water and drained


Sauce (mix together)
1 cup Classic Chicken Broth (canned or boxed is an ok substitute)
1 tbs. soy sauce
3 1/2 tbs. rice wine or sake (cooking sherry works in a pinch)
2 tbs. sugar
1 teaspoon toasted sesame oil
1 tbs Chinese black vinegar or Worcestershire Sauce
1 1/4 tbs corn starch

1. Wrap the tofu slabs in paper towels or a cotton towel, and place a heavy weight, such as a cast iron skillet, on top. Let stand for 30 minutes to press out the excess water/ Cut the tofu into slices about 1/2 inch thick and 2 1/2 inches long. Place them in a bowl.


2. Cut away the broccoli florets and separate into bite-sized pieces. Cut the stalks on the diagonal into 1 inch pieces. Heat a large pot of water until boiling. Add the broccoli and boil for 3 minutes. Drain, refresh under cold water, and drain again.


3. Heat a large, heavy skillet and add 2 1/2 tbs of the oil. Arrange some of the tofu slices in the pan and sear over high heat for 3-4 minutes on each side or until golden brown. Remove with a spatula and drain in a colander. Reheat the pan and add 2 more tablespoons of oil. Continue frying the rest of the slices. Remove and drain.


4. Reheat the skillet or a wok, add the remaining tablespoon of oil, heat until hot and add the Seasonings. Stir fry briefly, about 15 seconds, then add the scallion greens and water chestnuts, and stir fry over high heat about 1 1/2 minutes. Add the premixed sauce, and cook, stirring continuously to prevent lumps, until it thickens. Add the broccoli, fried tofu, and peanuts. Toss lightly to coat and heat through. Scoop the dish onto a serving platter. Serve with steamed rice.
“Glass City Gourmet” is a chronicle of one woman's attempt to cook, eat, diet and entertain with both flair and whimsy while based in Toledo, Ohio. I encourage you to read on as the "Glass City Gourmet" attempts grand recipes, samples locally owned restaurants, visits indigenous markets and humbly pursues her quest to be formally recognized as the official "Glass City Gourmet".

Tuesday, February 13, 2007

Tofu...Who Knew?




I'm the first person to admit having a fear, and perhaps even a suspicion, about tofu. In defense of tofu, it is a low cost, low fat and high protein staple. In the interest of culinary research, I bought a 16 0z. package from Claudia's Natural Food Market (3344 Secor Road - Toledo, OH).


After spending a few minutes in the parking lot googling "tofu" I found a seemingly innocuous recipe:


Tofu Stir Fry with Broccoli and Carrots
1 tsp. toasted sesame seeds
1/2 c. water
1/4 c. dry sherry
2 Tbs soy sauce
1 Tbs cornstarch
1 tsp chicken seasoning
3/4 tsp ground ginger
1 cup sliced carrots
1 clove garlic
3 cups broccoli florets
6 oz. tofu (cubed, MoriNu Lite)


Stir fry carrots and garlic in a small amount of cooking oil for 2 minutes. Add broccoli and continue to stir fry for 3-4 minutes or until the broccoli starts to soften a little. Push the veggies to the side to create a well in the middle of your wok. Add the sauce and stir until the sauce becomes thick and bubbly. Add the tofu and toss all ingredients for an additional minute (to heat the tofu and season the vegetable mix). Sprinkle with toasted sesame seeds and serve with a side of cooked rice.

I have absolutely no idea what "chicken seasoning" is. Sounds to me like something that people buy to season the flour before whipping up some fried chicken. Or maybe its something you can sprinkle on a breast before grilling? Regardless, I substituted "Trader Joe's 21 Seasoning Salute". This is always flavorful and does not contain salt. I also prefer to use Lite soy sauce to save a few grams of salt. I drained the tofu of water and cut up the pieces into 1/4 inch thick rectangles. I suppose 1/2 inch cubes would have been good looking, too.

The recipe tastes a little bit too much like the sherry. I think next time I'll cut it back a bit. Otherwise, its a great recipe. Easy to whip up with minimal ingredients and a pleasant flavor.

Glass City Gourmet” is a chronicle of one woman's attempt to cook, eat, diet and entertain with both flair and whimsy while based in Toledo, Ohio. I encourage you to read on as the "Glass City Gourmet" attempts grand recipes, samples locally owned restaurants, visits indigenous markets and humbly pursues her quest to be formally recognized as the official "Glass City Gourmet".